Murray recognized when I had a lot on my mind one summer practice session and I wasn’t performing at my best. He observed that when the creativity or intensity of my efforts on the ice increased, my performance increased dramatically and helped me focus on, and only on, the task at hand. I still think of that when I find myself with a busy mind heading into a game or practice, I ask myself ‘what can I do in my warm-up that is creative or of high intensity to help me find focus and flow’? That still works for me every time.
I’ve had the pleasure of knowing Dr. Murray Heber for many years now, both as an athlete and as a practitioner & professional. Alongside the traditional needs to bring the best physical and mental self to perform and excel, Murray is also very knowledgeable about aligning these components together, where one has the chance to experience a Flow State where mind and body meet – that is when one has the opportunity for excellence. Murray brings this unique perspective to the achievement of High Performance.
Nash’s mental progressions and confidence have really allowed him to control the game and carry the puck with confidence and create offence opportunities. Working with Murray has exponentially improved his performance
In 2020 I was really worried about the compressed schedule of games and I was almost certain I would have to play injured when it counted the most. Luckily for me, I got to work with Murray and learned to move properly while still competing hard. When it came to the big day, the Stanley Cup Finals, I was able to play pain free and at my best.
